Sandy's Mostly McDonald's Diet

Sunday, January 20, 2013

Zumba Tonight

I started using my Zumba Wii tonight.  It's basically calypso dance and a fun work out.  Got the heart rate up pretty quickly, which was great.  This is a nice alternative for exercise during these cold winter days.  Give it a try.

Posted by Unknown at 6:58 PM
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Blog Archive

  • ▼  2013 (19)
    • ►  February (5)
    • ▼  January (14)
      • Stir Fry for a Healthy Delicious "Snack"
      • Zumba Tonight
      • I won $50 for this "diet" !
      • 1/2 Angus Burgers - less than 400 calories
      • A good mantra to help resist temptation
      • A long list of McD Entrees for under 450 calories
      • Today's Salad
      • Dropped more weight - yippee!
      • Trader Joe's Really Helps with Eating Healthy
      • Tonight's dinner: McDouble (390 cal), small fry (2...
      • I like the new Mighty Wings
      • Wings and Selects - Yum!
      • Great Vegetable Soup to Add Veges to your day
      • Back on, and down 15
  • ►  2012 (13)
    • ►  December (13)

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