Sanwiches/Entrees under 450 calories you can enjoy at McDonald's (See why I haven't gotten bored yet?):
McDouble - 390 cal.
6 piece Chicken McNuggets - 280 cal.
Double Cheeseburger - 440 Cal.
Grilled Chicken Southwest Salad with Southwest Dressing - 390 Cal.
Daily Double - 440 Cal.
Quarter pounder with Cheese - remove one piece of bread and one piece of cheese - 385 cal.
Premium Grilled Chicken Classic Sandwich - 350 cal.
Filet-o-fish - 380 cal.
McChicken - 360 cal.
Cheeseburger - 250 cal.
Grilled Chicken Ranch Snack Wrap - 270 cal.
Southern Style Crispy Chicken Sandwich - 420 cal.
Premium Grilled Chicken Club Sandwich no mayo - 410 cal.
Premium Grilled Chicken Ranch BLT Sandwich - 380 cal.
Angus Bacon & Cheese Snack Wrap - 390 Cal.
Angus Deluxe Snack Wrap - 410 cal.
Angus Mushroom & Swiss Snack Wrap - 390 cal.
Chipolte BBQ Snack Wrap with Crispy Chicken - 330 cal.
Chipolte BBQ Snack Wrap with Grilled Chicken - 250 cal
Honey Mustard Snack Wrap with Crispy Chicken - 330 cal.
Honey Mustard Snack Wrap with Grilled Chicken - 250 cal.
Ranch Snack Wrap with Crispy chicken - 270 cal.
Mac Snack Wrap - 330 cal.
Premium Bacon Ranch Salad with Crispy Chicken and balsamic Dressing - 440 cal.
Premium Bacon Ranch Salad with Grilled Chicken and balsamic Dressing - 280 cal.
Premium Bacon Ranch Salad with Grilled Chicken and Ranch Dressing - 420 cal.
Premium Caesar Salad with Crispy Chicken and Balsamic Dressing - 400 cal.
Premium Caesar Salad with Grilled Chicken and Balsamic Dressing - 240 cal.
Premium Caesar Salad with Grilled Chicken and Caesar Dressing - 390 cal.
Sweet Chili Grilled Chicken Wrap - 392 cal.
Caesar Wrap with Grilled Chicken - 270 cal.
3 mighty wings - 290 cal.
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