What to eat for breakfast at McD's?  I have 7 favorites that I typically rotate between:

1. Fruit and Maple Oatmeal - 290 calories
2. Apple Cinnamon Walnut Oatmeal - 270 calories
3. Open Faced Egg McMuffin - 225 calories
4. Sausage Burrito (1) - 300 calories
5. Egg White Delight (new - only at select locations) - 250 calories
6. Scrambled Eggs and 1 Hot Cake, no butter, just about 1/3 of the syrup packet - 300 calories
7. One Sausage patty, one Hot Cake, no butter, and 1/3 syrup packet - 300 calories