How to Lose Weight and still eat a Big Mac Once in Awhile

Check out my lunch today.   Yep, I had a Big Mac for lunch on my Mostly McDonald's Diet.  But I skipped fries and instead had a side salad (20 calories), and drizzled on it a little of the Balsamic Dressing (the whole packet is 35 calories - I probably used 10).  A Big Mac is 550, so my whole meal was 580 calories.  And I was full all afternoon until about 4 PM when I had some grapes as a snack.  Then a Grilled Chicken CBO and fries for dinner (480 + 230 cals), and I had an Open Faced Egg McMuffin for breakfast with coffee with cream (215 + 30), bringing my total calories for the day to 1573.  Wow.  I could have a dessert or more snacks, but I gained 2 pounds back the last two days baking sweets and eating non-McD's Mexican food so I need cut back extra today. 

Yes, you can eat a Big Mac and not overeat.  Love it.