I didn't eat too much McD food the last few days cause of family celebrations for Christmas.  But today I was back and ate all  meals there. 

Breakfast: Sausage burrito (300 calories)
Lunch: Big Mac, side salad and a drizzle of balsamic dressing (570 calories)
Dinner: Vegetable soup (I made, just veges), McChicken (360 cal) and small fry (230 cal)
Snacks: Banana, apple, pumpkin mixed with sugar free pudding and fat free coolwhip, fat free pringles

Below are a few pics of my good eatings today.  Hope this gives you some ideas of great ways to keep the calories down but enjoy the McDonald's menu, plus get in lots of vitamins via fresh fruits and vegetables.